First Class Free
(Local Residents Only)
(3) 30-Minute Private Sessions
In this private session you will meet with one of our experienced teachers who will learn about you and what you want from a yoga practice. You will also learn Sun Salutations A and Sun Salutations B as well as the 5 Pillars of Baptiste Yoga: Breath, Focus, Foundation, Flow, and Heat as a pathway to a solid yoga practice.
How to Prepare: Email firstname.lastname@example.org with your availability.
Arrive at your private appointment as you are, not as you think you should be!
Cost: $99 for all three sessions, bring a friend & share the cost
After your 3 private sessions, your instructor will guide you into the appropriate scheduled classes for your best results.
TIPS FOR YOUR FIRST CLASS
Arrive at least 10 minutes before class (door may be locked once class starts).
The studio is heated between 85 - 95 degrees (check class description), except for Yin, Relax/Restore and Chair Yoga.
Drink water before and after class. Coconut water and bananas are great sources of natural electrolytes to re-hydrate. We also have supplemental electrolytes for purchase.
Avoid wearing cotton - it gets heavy when it's sweaty!
Bring what you need for class (water, mats and sweat towels). We have all for purchase in studio as well as filtered water.
If you’re taking class livestream, make sure you download zoom and check your email 20 min before class for your class link.
Most importantly...drop whatever expectations you have - let the class be what it is, you are ready now!