FREQUENTLY ASKED QUESTIONS

What precautions are being taken with COVID-19?

Please visit our Post-COVID Safety & Wellness page for more info on this topic.

 

It's my first time, what to do....

WELCOME to Your yoga studio! We are so glad you are here and can't wait to meet you. Visit our New Student Page for all of the details. Register on our site or the MindBody platform and select a class.  If it is your first time, your first class is free. If not, select a package and then register for a class. At this time, all classes require registration due to limited capacity. 

What should I bring? 

Bring your yoga mat, a towel, water and mask. Masks are required when not on your mat. Currently we are not renting mats or towels, but have some for purchase. Please arrive 10 to 15 minutes before class starts to get signed in and setup. 

 

What should I wear? 

Wear comfortable clothing that allows your body to stretch and move. 

What if I’m running late? 

We know things come up so if you are 5 minutes late or less, please come in and quietly set-up and enjoy your class. 

Is there an age limit?

To practice on your own, you must be 14 years or older, and you must have a legal guardian sign your waiver before class. Ages 12 to 13 can take classes if accompanied by an adult. For either, parental signature is required on the release form prior to taking a class. 

Are any classes appropriate for beginners?

Yes! Currently all of our classes are designed for all levels. We create an environment in which each student can practice to their own level and ability. We introduce the basic asana (posture/pose) and offer modifications for beginners and more advanced practitioners. This practice is truly for everyone, especially you!

I have an injury. Can I still practice?

Yes, with your doctor's approval. Please let your instructor know you have a specific injury, and we can offer you several modifications. We also offer private tutorials that specialize in showing you how to work with your injuries and stay in the practice.

 

I'm pregnant. Can I still practice?

Congratulations! In general, anything you do prior to pregnancy can be done during pregnancy. However, ALWAYS consult with your doctor. Poses can be modified throughout pregnancy to accommodate your changing body. Each term will bring different adjustments that need to be made, so please let your instructor know if you are pregnant. Often yoga teachers are the first to hear the good news!

 

What type of yoga is Baptiste Power Yoga? 

Baptiste yoga exists to awaken and empower you to discover the FULL POTENTIAL of your life via:

  • Asana (the physical stuff)

  • Meditation (the calming stuff)

  • Inquiry (the stuff that will change your life) 

The foundation of Baptiste Yoga is a vinyasa (flow) yoga accessible to all. Please click here for individual class descriptions.  Learn more about Baptiste yoga below:

The History and Pillars Behind Practicing Baptiste Power Vinyasa Yoga

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