"The practices and techniques of Baptiste Power Yoga are Asana, Meditation and Inquiry. My experience with the 40 days program introduced me to the power to be found through these 3 practices. I first completed 40 days with the New Year of 2015, my first winter alone in Chicago. The discipline found in practicing yoga 6 days a week transformed my body like never before. Daily meditations that started with this program have become a staple to my lifestyle now, keeping me grounded through whatever challenges I face. I had never real challenges with food before, but exploring a plant based diet led me to discover new foods to eat and a whole new insight into how I feel when I am truly hungry versus just craving something. Five years and a few more 40 days transformation series, I continue to find that the habits formed and discoveries made through this program peek into my life every day."